What is meal mapping? Meal mapping is writing down in detail what you are going to eat for each meal the next day. Meal mapping is pretty much the same as meal planning. Except that I already HAVE the food and I’m not going to […]
Tag: meal prep
Meal Plan Series – Week Three MPS Week Five
Good morning world, it’s MPS Week Five! It’s my favorite day of the week — Monday. It’s a fresh start, another chance to start over and have a productive week and I must say my week is always easier when I meal plan so eating healthy is something I don’t even need to think about throughout the week. I mean, we all have enough on our minds, right? Coming into the holidays, now is the time to start working on improving bad eating habits and strengthening our will power and discipline. There is a way to enjoy the holiday feasts and not gain weight! Don’t wait until Thanksgiving morning to try and start watching your portions, start NOW. If you’re just joining us, go back and start at week one, send me an e-mail and let me know where you’re at and any questions you have.
Now, getting a healthy menu is nice and I’ll provide you links to all the dinners for this week, but what about portion sizes and what about instructions and what about a grocery list? Yeah, I took care of that too… here’s a sample of the recipe cards for MPS Week Five.
In my paid for version, I provide you with a lot more then just a menu. I actually want to teach you how to meal prep. I’ve gathered all my tips and tricks and simplified the process with hours and hours of practice… and mistakes. Above is a sample of some of the recipe cards included. I want to make this as easy as possible for you so I wrote down exactly the steps I take to prepare, cook, package and store a full 7 days worth of breakfast, lunch, dinner and two snacks. Yup, I eat all day long.
By 21, I still did not know how to cook ANYTHING and I was still 100 pounds heavier. I started following healthy recipes and I taught myself how to eat healthy, cook healthy and set myself up for success. I’ve learned that if I do not meal prep every week, I fail. Life was so difficult for me back then being busy with work and school, I never had time to cook and by the time I got home from work, I was so exhausted I reached for anything quick and easy, which normally consisted of muffins, hot pockets and absolutely fast food. Now with meal prep, I have no excuse. Each meal is portioned out for me already and all I have to do it grab, reheat, and eat. NO EXCUSES!!!!!! Every week will be my exact meal plan, answering all of your questions.
My weekly meal plan series is perfectly planned out and portioned for 2 people each week and my goal is to leave nothing to waste. I put a lot of time into planning everything each week so there are no left over ingredients to throw away and I explain and teach you step by step, how to make this seemingly overwhelming experience a breeze. You can learn how to do this just like I did. In the paid for package, I tell you exactly what you need down to the tools and tupperware I use. My goal here is EASY. SIMPLE. HEALTHY. I don’t even bother with complicated recipes.
Go to http://paypal.me/teamnevergoingback, type in the amount $15, and send me the money. Since it’s PayPal, you know it’s easier and more secure than cash or checks.
Don’t have a PayPal account? No worries. Getting one is fast and free.
If you would like to just follow the recipes on your own, I will provide the recipes that are available online separately. Most of these recipes have been adapted to fit my personal meal plan. I change ingredients based on what I am already buying this week, or if I need to make one a little healthier, lighter, or low cal, etc, these recipes are the inspiration for MPS Week Five: