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Lifestyle

4 Reasons Your Life Would Be Better With Meal Mapping

4 Reasons Your Life Would Be Better With Meal Mapping

What is meal mapping? Meal mapping is writing down in detail what you are going to eat for each meal the next day. Meal mapping is pretty much the same as meal planning. Except that I already HAVE the food and I’m not going to […]

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take […]

MPS Week Six

MPS Week Six

Meal Plan Series – Week Three MPS Week Six   It’s my favorite day of the week… MONDAY! I had a fantastic weekend and even got a ton of meal prep help from my honey. My energy levels are through the roof and I’m so […]

Meal Plan Series – MPS Week Five

Meal Plan Series – MPS Week Five

Meal Plan Series – Week Three MPS Week Five MPS Week Five Menu Good morning world, it’s MPS Week Five! It’s my favorite day of the week — Monday. It’s a fresh start, another chance to start over and have a productive week and I […]