4 Reasons Your Life Would Be Better With Meal Mapping

4 Reasons Your Life Would Be Better With Meal Mapping

What is meal mapping? Meal mapping is writing down in detail what you are going to eat for each meal the next day. Meal mapping is pretty much the same as meal planning. Except that I already HAVE the food and I’m not going to…

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take…

A vegetable can change your life!

A vegetable can change your life!

  This beautiful, large, yellow vegetable is my new obsession. I had never even considered cooking with this, until I started craving pasta again. I used to eat pasta every single day, but now I only eat it on occasion because of all the health…