Stumbling through changes, failures, and growth.

Fitness

How To Hit Your Morning Workout When It’s Cold Outside

How To Hit Your Morning Workout When It’s Cold Outside

So it’s getting a little cold outside… it’s getting harder and harder to hit your morning workout. Do you want to start having a morning workout but it feels impossible to get started? You want to start exercising in the morning, but the thought of leaving […]

Online Personal Training Success Story – Meet Whitney!

Online Personal Training Success Story – Meet Whitney!

This is one of my most kick ass, hard working online personal training weight loss clients. We started talking about health and fitness in November and our relationship just grew and grew. She was one of the first people to take a chance on my […]

7 Simple Yoga Poses to Improve Posture

7 Simple Yoga Poses to Improve Posture

If you’re a blogger or work a desk job, then you know the struggle with posture! Look no further because here are my top 7 simple yoga poses to improve posture. In April I started living my dream and switched from an on your feet […]

6 Week Dumbbell Strength Training Program

6 Week Dumbbell Strength Training Program

I am beyond stoked to announce that I have finally finished my 6 Week Dumbbell Strength Training Program! Do you feel intimidated by the gym? Maybe you have no freakin’ idea what you should do. Do you think you NEED a gym membership to work […]