Stumbling through changes, failures, and growth.

Meal Plan Series Week Three – MPS Week Three

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Meal Plan Series – Week Three MPS Week 3

MPS Week Three Menu

It’s storming in the Pacific Northwest and I’m loving it! I spent last week in New Jersey and followed my MPS Week Three even across the country, but I’m back now and ready to share my plan with you. If you’re just stopping in for the first time, feel free to start from the beginning at MPS Week One or even MPS Week Two to see what you’ve missed. You can always start on week one, no matter  the date.


Now, getting a healthy menu is nice and I’ll provide you links to all the dinners for this week, but what about portion sizes and what about instructions and what about a grocery list? Yeah, I took care of that too… here’s a sample of the recipe cards for MPS Week Three.

MPS Week Three Recipe Cards

In my paid for version, I provide you with a lot more then just a menu. I actually want to teach you how to meal prep. I’ve gathered all my tips and tricks and simplified the process with hours and hours of practice… and mistakes. Above is a sample of some of the recipe cards included. I want to make this as easy as possible for you so I wrote down exactly the steps I take to prepare, cook, package and store a full 7 days worth of breakfast, lunch, dinner and two snacks. Yup, I eat all day long.

Meal Prep Sunday Week One Focus

By 21, I still did not know how to cook ANYTHING and I was still 100 pounds heavier. I started following healthy recipes and I taught myself how to eat healthy, cook healthy and set myself up for success. I’ve learned that if I do not meal prep every week, I fail. Life was so difficult for me back then being busy with work and school, I never had time to cook and by the time I got home from work, I was so exhausted I reached for anything quick and easy, which normally consisted of muffins, hot pockets and absolutely fast food. Now with meal prep, I have no excuse. Each meal is portioned out for me already and all I have to do it grab, reheat, and eat. NO EXCUSES!!!!!! Every week will be my exact meal plan, answering all of your questions.

Meal Plan Series Week Three Transformation

My weekly meal plan series is perfectly planned out and portioned for 2 people each week and my goal is to leave nothing to waste. I put a lot of time into planning everything each week so there are no left over ingredients to throw away and I explain and teach you step by step, how to make this seemingly overwhelming experience a breeze. You can learn how to do this just like I did. In the paid for package, I tell you exactly what you need down to the tools and tupperware I use. My goal here is EASY. SIMPLE. HEALTHY. I don’t even bother with complicated recipes.

Go to, type in the amount $15, and send me the money. Since it’s PayPal, you know it’s easier and more secure than cash or checks.
Don’t have a PayPal account? No worries. Getting one is fast and free.

If you would like to just follow the recipes on your own, I will provide the recipes that are available online separately. Most of these recipes have been adapted to fit my personal meal plan. I change ingredients based on what I am already buying this week, or if I need to make one a little healthier, lighter, or low cal, etc, these recipes are the inspiration for MPS Week Three:

Southwest Chicken Salad – we are using steak!

Southwest chicken Salad With Title

Steak and Avocado Salad

steak avocado spinach mushrooms bell pepper

Spaghetti with Meat Sauce

Spaghetti Squash with Meat Sauce

Pico de Gallo Chicken Tacos

pico de gallo chicken tacos

Bruschetta Turkey Burger

bruschetta turkey burger

Thai Salad with Peanut Dressing @ To Simply Inspire

Chicken Avocado Soup @ Skinny Taste

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