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4 Reasons Your Life Would Be Better With Meal Mapping

4 Reasons Your Life Would Be Better With Meal Mapping

What is meal mapping? Meal mapping is writing down in detail what you are going to eat for each meal the next day. Meal mapping is pretty much the same as meal planning. Except that I already HAVE the food and I’m not going to…

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take…

How To Hit Your Morning Workout When It’s Cold Outside

How To Hit Your Morning Workout When It’s Cold Outside

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So it’s getting a little cold outside… it’s getting harder and harder to hit your morning workout. Do you want to start having a morning workout but it feels impossible to get started? You want to start exercising in the morning, but the thought of leaving that warm bed seems so out of reach. I’ll tell you exactly what I do to set myself up for my morning workout. Continue reading How To Hit Your Morning Workout When It’s Cold Outside

Mini Veggie Frittatas

Mini Veggie Frittatas

All weekend long I’ve been working on my new meal prep series with a focus on simplicity and ease. These Mini Veggie Frittatas made meal prep this week so easy! I can’t wait to try out different varieties… the options are endless. First, preheat your…

Complete Crockpot Steak Dinner

Complete Crockpot Steak Dinner

If you haven’t noticed yet, I love my crockpot. Plus, this first week of meal prep focuses on all crock pot dinners! I found this Complete Crockpot Steak Dinner recipe over at Stock Piling Moms .com and just changed up the sides a little bit!…

Kale Pizza Crust with Veggies

Kale Pizza Crust with Veggies

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Kale Crust Pizza vegetarian

Have you ever had a kale pizza crust? Well I hadn’t either, until I found this kale pizza crust recipe on Pinterest by Carine over at Sweet As Honey while I was looking for paleo and vegetarian motivation. I have been working hard to adapt this recipe to reduce the carbs and up the protein a little bit more by lightening up the cheese and panko. I also went with some protein packed veggies: bell pepper, mushrooms and spinach. Needless to say, we have had a lot of kale pizza crust this week! I also made my own pizza sauce and it is included in the nutritional information at the bottom. Use your own if you’d like.. you’re the boss!  Continue reading Kale Pizza Crust with Veggies

Red, White and Blue Burger

Red, White and Blue Burger

Red White and Blue Burger My time here in the Pacific Northwest has been flying by… it’s almost been a year and a half since I moved to the greatest place ever! So, in order to not forget another holiday, I’m preparing myself early with…

Crockpot Three Bean Chicken Chili

Crockpot Three Bean Chicken Chili

Crockpot Three Bean Chicken Chili  If you’ve been following my health journey for a while, then you already know that I am obsessed with all things crockpot, especially this crockpot three bean chicken chili that I’m eating AS WE SPEAK!! It’s been pretty freakin’ hot…