Stumbling through changes, failures, and growth.

Healthy Struggles

Healthy Struggles

Stumbling through changes, failures, and growth.

Recent Posts

4 Reasons Your Life Would Be Better With Meal Mapping

4 Reasons Your Life Would Be Better With Meal Mapping

What is meal mapping? Meal mapping is writing down in detail what you are going to eat for each meal the next day. Meal mapping is pretty much the same as meal planning. Except that I already HAVE the food and I’m not going to […]

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take […]

How To Hit Your Morning Workout When It’s Cold Outside

How To Hit Your Morning Workout When It’s Cold Outside

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So it’s getting a little cold outside… it’s getting harder and harder to hit your morning workout. Do you want to start having a morning workout but it feels impossible to get started? You want to start exercising in the morning, but the thought of leaving that warm bed seems so out of reach. I’ll tell you exactly what I do to set myself up for my morning workout. (more…)

MPS Week Six

MPS Week Six

Meal Plan Series – Week Three MPS Week Six   It’s my favorite day of the week… MONDAY! I had a fantastic weekend and even got a ton of meal prep help from my honey. My energy levels are through the roof and I’m so […]