Recent Posts

Mind Work: Focusing My Thoughts

Mind Work: Focusing My Thoughts

I need some help reorganizing this thought, but I need to work on my focusing. Abraham Hicks would be scolding me for putting it out like I’m about to, so let’s fix it. I’m having a hard time focusing. I’m having a hard time being 

4 Reasons Your Life Would Be Better With Meal Mapping

4 Reasons Your Life Would Be Better With Meal Mapping

What is meal mapping? Meal mapping is writing down in detail what you are going to eat for each meal the next day. Meal mapping is pretty much the same as meal planning. Except that I already HAVE the food and I’m not going to 

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take my health and fitness to the next level. I’m ready for another transformation! My motivation to start this transformation is to start 2017 a new woman, already changed and kicking ass. A few years ago I went through a huge transformation where I lost a bunch of weight, changed my eating habits and my outlook on life. Is that not good enough? Although I am proud of what I accomplished, I still feel like I’m not even close to where I want to be. I decided to break down the next 6 weeks and really lock in some new habits because I don’t want to waste anymore time. I broke down my most important goals and the mini goals necessary in order to achieve my habit-changing, fat-cutting, strength-gaining transformation goals.  Continue reading How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal

How To Hit Your Morning Workout When It’s Cold Outside

How To Hit Your Morning Workout When It’s Cold Outside

So it’s getting a little cold outside… it’s getting harder and harder to hit your morning workout. Do you want to start having a morning workout but it feels impossible to get started? You want to start exercising in the morning, but the thought of leaving 

Mini Veggie Frittatas

Mini Veggie Frittatas

All weekend long I’ve been working on my new meal prep series with a focus on simplicity and ease. These Mini Veggie Frittatas made meal prep this week so easy! I can’t wait to try out different varieties… the options are endless. First, preheat your 

Complete Crockpot Steak Dinner

Complete Crockpot Steak Dinner

If you haven’t noticed yet, I love my crockpot. Plus, this first week of meal prep focuses on all crock pot dinners! I found this Complete Crockpot Steak Dinner recipe over at Stock Piling Moms .com and just changed up the sides a little bit! They used potatoes and corn on the cob, while I stuck with my favorites; sweet potato and asparagus! As always, this recipe sticks to my goal of making cooking as easy as possible. So here’s another preview of what’s coming on next weeks meal plan!

Continue reading Complete Crockpot Steak Dinner

Kale Pizza Crust with Veggies

Kale Pizza Crust with Veggies

Have you ever had a kale pizza crust? Well I hadn’t either, until I found this kale pizza crust recipe on Pinterest by Carine over at Sweet As Honey while I was looking for paleo and vegetarian motivation. I have been working hard to adapt 

Red, White and Blue Burger

Red, White and Blue Burger

My time here in the Pacific Northwest has been flying by… it’s almost been a year and a half since I moved to the greatest place ever! So, in order to not forget another holiday, I’m preparing myself early with this red, white and blue